Hey there, it’s The Sherpa again.
Does this sound familiar?
The alarm goes off in the morning and you can barely pry your eyes open, even after 8 hours of sleep …
Once at work you feel foggy … you can’t get your head in the game like you used to …
Something goes wrong and you’re instantly overwhelmed by anxiety and irritation …
You’re relying on coffee, energy drinks or chocolate to get through the afternoons …
If you’re nodding your head “yes,” then you may be suffering from Adrenal Fatigue Syndrome (AFS).
What is adrenal fatigue?
Adrenal fatigue is the direct result of chronic, long-term stress.
Your adrenal glands produce cortisol, the fight or flight response hormone that’s released in moments of stress.
They’re designed to release a shot of cortisol in specific situations, then calm down.
But because of the consistent low-grade stress of modern life brought on by things like work, family responsibilities and financial worries, your adrenal glands are constantly producing this stress hormone.
When your body is flooded with cortisol it leads to stubborn weight gain, rock-bottom energy levels and dangerously high levels of inflammation that can precede heart disease, diabetes and cancer.
Not only that, but after years of unchecked stress your adrenal glands begin to break down.
They can’t function like they used to, which leads to AFS.
In addition to the symptoms of too much cortisol, AFS also causes cravings for salty foods, weakened immunity, digestion issues, accelerated aging and joint pain.
Not what you want.
Short of walking away from the modern world and all its stressors, what can you do to flush out cortisol and regain your energy?
Take back your energy
The quickest way to restore your adrenal glands is by reducing the amount of cortisol in the blood. There are several ways to do this:
- Get high-quality nutrients into your system so your cells can control inflammation and stabilize blood sugar.
- Support the liver so that it can help your body flush out the excess cortisol
- Consume Ashwagandha
A member of the same family as the tomato, Ashwagandha (Withania somnifera) is a plump flowering shrub with oval leaves.
The leaves, fruit and particularly the root have been used for more than 3,000 years in Ayurveda, the age-old system of medicine that originated in India, to restore immunity and rejuvenate the body.
Ashwagandha helps you adapt to stress
What’s interesting about this plant is that it’s an adaptogen, a substance that helps the body adapt to stress by stabilizing cortisol production.
Ashwagandha has a great track record in Eastern medicine, having been used and highly regarded since ancient times.
Even so, Western medicine is clinically proving the herb’s effectiveness in combatting stress.
Studies show people given Ashwagandha have
- Better immune functioning
- Reduced cortisol levels
- Stabilized blood sugar
- Reduced anxiety without drowsiness
- Restored energy
In one study in particular, participants reported an improved self-assessed quality of life after taking Ashwagandha.
Scientific numbers and measures aside, people feel better with Ashwagandha.
Where to find it
It’s possible to find Ashwagandha supplements, but it’s difficult to know if it’s a quality concentration with high bioavailability.
Don’t waste your time and money on ineffective treatments.
You can get superior quality Ashwagandha, plus 10 other nutrient-dense superfoods that combat inflammation and feed your cells, in one particular product that we just love …
If you’re suffering from adrenal fatigue and all its awful symptoms, don’t wait another day to find fast, natural relief.
P.S. Adrenal fatigue, rampant cortisol, inflammation and hormone imbalances are nothing to toy around with.
These conditions can cause serious damage to your health that go beyond fatigue and weight gain.